The Science of Breath.
Learn what the power of breath is through yogic breathing. In this workshop, we will explore breath, breath in movement and the science of breath. Breath is the foundation for all health and vitality. Most people are shallow breathers with very little conscious relationship to the most essential thing that keeps us alive. Breath!

The 12 Stages of Healing
Learn how to use breath, movement and energy to connect to emotional rhythms, which are otherwise hidden. These rhythms are always in there. They are driving all perception, behavior and structure. By connecting and experiencing these rhythms, we become the midwives to our essential self. Truly a holistic practice.

Shamanic Breathwork
Come take a journey and see a snapshot of your soul. In this workshop we will use breath, music and movement to take you into an altered state and see, feel, hear more of yourself. This work will open you to parts of yourself otherwise out of your awareness. After the experience we will have a process group and ground you into the new found information/wisdom that this experience facilitates.

THIS IS A 3 PART SERIES, ONCE A MONTH FOR 3 MONTHS.