Heart-Healthy Cooking

Learn how to make healthy and delicious food for maximum heart health for you and your family.  This is a 3 week series, Wednesdays 5-8 pm, beginning September 17.  Taught by Deana G. Brooksher.

Cooking Class

Deana G. Brooksher

 

Come learn how to cook healthy delicious food for yourself and your family. This is a 6 week course both educational and experiential in nature. We will learn: the principles of eating, the science behind good fats, carbohydrates and proteins, the role emotions play in our food choices and what to do about them, how and why and when to cleanse your insides, habits and products that enhance your life force and well being, and the right way to eat for your body type. The classes will be held on Wednesday evenings from 5:30 – 8:00pm. The cost is $200 or $35/class.

Deana G. Brooksher, D.C., graduated from Life University in Marietta, GA in 1997 with the clinical excellence award.  In addition to being a level 3 certified Network Practitioner, she is an ordained minister of the Madonna Ministry, and a yoga instructor.  She has studied and practiced yoga and nutrition for the last 15 years.  Formerly the Director of the Center for Holistic Health in Decatur, GA, she is now in private practice in Sautee.