Thursday Evenings, 7:00pm-8:15pm
6 week class - Check Calendar For Upcoming Dates or Contact Krista for More Information
The Women's Wisdom classes will focus on cultivating love and appreciation for the feminine spirit and provide a safe and supportive environment for women to learn how to recognize and honor the healing messages within their own bodies, hearts, and minds. The feminine spirit rooted in all women provides us with an internal source of power, strength and beauty. This course will explore the essence of the feminine spirit, discuss how to access our internal source of feminine power, and learn how to use our internal resources to cultivate love, compassion and joy.
Our bodies, hearts, souls, and minds carry an internal wisdom which provides us with the knowledge and information necessary to make healthy choices. This class will explore methods of listening to and expressing the wisdom of the self. A variety of methods will be utilized including the use of movement, sound, and color to explore these messages.
The class will incorporate a variety of activities such as mindfulness and meditation techniques, setting intentions, dance & yoga movements, the study of extraordinary women throughout history, reading & storytelling, and breathwork activities.
The goal of the course is to provide tools and opportunities for women to expand their awareness of the healing messages of the body and deepen their connection with their internal feminine spirit.
This course is available to any woman, age 18 or older with an interest in the role of the feminine spirit in health and wholeness.
The instructor is Dr. Krista Barker, a Licensed Clinical Social Worker. Dr. Barker is an expert on trauma and stress and specializes in combining traditional clinical therapies with holistic health techniques that together offer unique healing opportunities for wholeness and wellness.